Mental Health

Bedtime routines are not just for young children—they are equally important for teenagers. As teenagers undergo significant physical and emotional changes, establishing a consistent and healthy bedtime routine becomes crucial for their overall well-being. Not only does a good bedtime routine promote better sleep, but it also helps teenagers manage stress, improve mood, and enhance […]

As a parent, it’s natural to be concerned about your child’s mental well-being. Just like physical health, mental health plays a crucial role in their overall development and happiness. While some emotional ups and downs are a normal part of growing up, certain signs may indicate a need for medical assessment and support. It’s important